Back pain can be totally crippling. if you’ve ever suffered from any sort of ailment affecting the back then you’ll know what a nightmare it can be and it can leave you uncomfortable 24/7. There is plenty you can do to try and deal with the pain, and though you should definitely consult with medical professionals, there is a lot you can safely and effectively do to manage the pain and make your life a lot easier. The pain you are in shouldn’t stop you from enjoying your life.
If you are able to, you can see a massage therapist, who may be able to help pinpoint the areas of pain and give you some relief.
Companies such as https://www.sohealth.co.uk offer personal health and therapy care which can have a massive impact, and you can get kits from them who work towards healing individual parts of the body, including the back. Their back kit contains things such as a shoulder brace, which helps with posture and help for upper back pain. An ergonomic cushion is also included to offer a lot of help with the pain and give proper lumbar support when sitting, this can be a big problem for a lot of people who sit at desks etc. so getting the right posture and support is vital. You can also use heat patches, and there are a number of exercises included that you can try at home, finding the right combination of them can give your back a huge amount of relief.